Schedule
Flexible schedules with classes offered on a variety of days and times! You are sure to find a class that works for you!
School Schedule
Stay up to date on class times!
Contact us if you have any questions about our classes.
NoGi Days are Monday, Wednesday, & Friday
Gi Days are Tuesday & Thursday
- Morning Class
- 6:00 am
- Littles Class (Ages 5 & Under)
- 3:45 pm - 4:15 pm
- Littles Class (Ages 5 & Under)
- 4:15 pm - 4:45 pm
- Kids (Ages 6-8)
- 4:45 pm - 5:30 pm
- Teens (Ages 9-13ish/ All Gray Belts)
- 5:30 pm - 6:30 pm
- Adults (Ages 13ish and Up)
- 6:30 pm - 7:30 pm
- MMA/ Striking
- 8:00 pm - 9:00 pm
- Morning Class
- 6:00 am
- Midday Melee (No Instruction)
- 12:00 pm - 1:30 pm
- Littles Class (Ages 5 & Under)
- 3:45 pm - 4:15 pm
- Littles Class (Ages 5 & Under)
- 4:15 pm - 4:45 pm
- Kids (Ages 6-8)
- 4:45 pm - 5:30 pm
- Teens (Ages 9-13ish/ All Gray Belts)
- 5:30 pm - 6:30 pm
- Adults (Ages 13ish and Up)
- 6:30 pm - 7:30 pm
- Morning Class
- 6:00 am
- Littles Class (Ages 5 & Under)
- 3:45 pm - 4:15 pm
- Littles Class (Ages 5 & Under)
- 4:15 pm - 4:45 pm
- Kids (Ages 6-8)
- 4:45 pm - 5:30 pm
- Teens (Ages 9-13ish/ All Gray Belts)
- 5:30 pm - 6:30 pm
- Adults (Ages 13ish and Up)
- 6:30 pm - 7:30 pm
- FREE Women's Class
- 6:30 pm - 7:30 pm
- MMA/ Striking
- 8:00 pm - 9:00 pm
- Morning Class
- 6:00 am
- Midday Melee (No Instruction)
- 12:00 pm - 1:30 pm
- Littles Class (Ages 5 & Under)
- 3:45 pm - 4:15 pm
- Littles Class (Ages 5 & Under)
- 4:15 pm - 4:45 pm
- Kids (Ages 6-8)
- 4:45 pm - 5:30 pm
- Teens (Ages 9-13ish/ All Gray Belts)
- 5:30 pm - 6:30 pm
- Adults (Ages 13ish and Up)
- 6:30 pm - 7:30 pm
- Restorative Yoga
- 8:00 pm
- Morning Class
- 6:00 am
- Kids Comp Class
- 4:15 pm - 5:30 pm
- Game Day! (All ages welcome!)
- 5:30 pm - 6:30 pm
- Positional Live Training
- 6:30 pm - 7:30 pm
- MMA/ Striking
- 6:30 pm - 7:30 pm
- Open Mat
- 8:00 am - 10:00 am
- Fundamentals (All ages)
- 10:00 am - 11:00 am
Flow State Jiu Jitsu
Get Started Today
Flow State Jiu Jitsu has everything…except you! Join our community today and begin your martial arts journey!
